The importance of gastrointestinal maintenance is well-known, A person has a good stomach to strong tonic, let your body full of energy.Don't ignoreone's leisure to stomach maintenance, remember these taboos, now began to pursue!
1.After loosening the belt, gastrointestinal relaxation expansion, easy to form a "General belly" and is not conducive to digestion and absorption of food.
2.A cigarette after a meal, it's nuts. In fact, smoke after a meal, the scourge of large, according to the expert analysis, poisoning is greater than the sum of 10 cigarettes, because when people finished the meal, gastrointestinal peristalsis to strengthen, blood circulation to accelerate, the body's ability to absorb smoke into the best condition. Toxic substances in cigarettes more easily enter the human body, thereby increasing the damage to human health.
3.Walking after a meal , live to ninety-nine. Actually otherwise, after a meal, to ensure the food digestion and absorption, abdominal vascular dilatation and congestion, the walk will be due to the amount of exercise increasing influence the absorption of nutrients in the gastrointestinal tract.
4.Eat fruit immediately after a meal, is easy to form flatulence, because the fruit contains a lot of single carbohydrate, is very easy to be absorbed by the small intestine, if be blocked in the stomach, flatulence, resulting in constipation, so, fruit, it is bestafter 2 - 3 hours to eat.
5.After a meal, the blood flow of the limbs and body surface will increase, the blood flow of the gastrointestinal tract is reduced, thereby reducing the digestive function of the stomach and intestines.
6.If you immediately go to sleep after dinner, food will stay in the stomach, can not be in a good digestion, over time will lead to stomach enteritis and other diseases, and also make people fat.